Category: Health Clubs & Fitness Centres | show me more
Haverhill Leisure Centre Abbeycroft Leisure
Mobile: 07720 5...
BSc Sports Science, FdSc - Sports Performance, NSCA Strength & Conditioning Coach, Level 3 Certified Personal Trainer, Certified Kettle Bell Instructor, CrossFit Certified Trainer
The Benefits of Personal Training Due to its success, the demand for Personal Training is now higher than ever before. Good diet and exercise help us to live longer, keep blood pressure and cholesterol in check, reduce risk of major diseases, relieve stress and help us to look our best. Despite all of these benefits, some people put up barriers to prevent them from carrying out regular exercise. The main reasons given are lack of time, knowledge and motivation to achieve the results they wish for. I can help you to remove those barriers so that you can exercise to achieve your goals, applying safe techniques and following sound advice on exercise, lifestyle and nutrition. I apply a fresh approach to training sessions to ensure the that results are achieved. Even the busiest people can find an hour or two a week to exercise. I can be flexible with training hours and provide you with all of the motivation and support needed to give you a renewed focus and a healthier lifestyle.
Personal Training Profile
Client support to achieve individual goals is what matters to me the most. The most important skill of a personal trainer is listening to the client. I can design individual structured training programmes to help you lose weight, tone up, get fitter and stronger or to put on some muscle. Your plan with provide you with a structured exercise programme alongside nutritional advice in order to help you achieve your goals.
* Degrees: BSc - Sports Science, FdSc - Sports Performance
* Level 3 Personal Trainer
* NSCA Strength & Conditioning Coach
* CrossFit Certified Trainer
* Kettlebell Instructor
* Sports Specific Training
* Functional Movement
* Fitness & Weight management
Reviews for this businessLeave a review
Monday to Sunday
06:00 to 22:00